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My First Blog Post

December 10, 2019 by wandamaximoff1

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
What exercises help relieve lumbar degenerative disc disease? – Spine Universe

December 11, 2019 by wandamaximoff1

These 4 video low back exercises and stretches may help people with lumbar degenerative disc disease to reduce back pain and build core strength. Back Pain Exercise Video: Pelvic Tilt Back Pain Exercise Video: Knee to Chest Back Pain Exercise Video: Lower Trunk Rotation Back Pain Exercise Video: All Fours Opposite Arm and Leg Extension… Read more
4 Ways Disc Degeneration Can Cause Back Pain As You Age – Penn Medicine

December 10, 2019 by wandamaximoff1

If you’ve ever experienced back pain, you are not alone — not by a long shot. “Back pain is one of the most frequent patient conditions we see in healthcare. The vast majority of people will have back pain symptoms at some point,” says Harvey E. Smith, MD, Penn Medicine physician and orthopaedic surgeon. As… Read more

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My First Blog Post